In 100 g (Grams) of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) there is 2.16 mg of Iron, Fe.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) are listed below.

Water	1.55 g	1.55	g
Energy (calorie)	588 kcal	588	kcal
Energy (joule)	2462 kJ	2462	kJ
Protein	21.93 g	21.93	g
Total lipid (fat)	49.54 g	49.54	g
Ash	3 g	3	g
Carbohydrate, by difference	23.98 g	23.98	g
Fiber, total dietary	5.7 g	5.7	g
Sugars, total	6.5 g	6.5	g
Sucrose	2.39 g	2.39	g
Glucose (dextrose)	4.11 g	4.11	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	4.57 g	4.57	g
Calcium, Ca	54 mg	54	mg
Iron, Fe	2.16 mg	2.16	mg
Magnesium, Mg	179 mg	179	mg
Phosphorus, P	335 mg	335	mg
Potassium, K	592 mg	592	mg
Sodium, Na	476 mg	476	mg
Zinc, Zn	2.67 mg	2.67	mg
Copper, Cu	0.571 mg	0.571	mg
Manganese, Mn	1.361 mg	1.361	mg
Selenium, Se	40.4 µg	40.4	µg
Fluoride, F	3.1 µg	3.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.105 mg	0.105	mg
Niacin	13.16 mg	13.16	mg
Pantothenic acid	1.044 mg	1.044	mg
Vitamin B-6	0.551 mg	0.551	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Choline, total	65.7 mg	65.7	mg
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	5.94 mg	5.94	mg
Tocopherol, beta	0.19 mg	0.19	mg
Tocopherol, gamma	8.32 mg	8.32	mg
Tocopherol, delta	0.68 mg	0.68	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	9.519 g	9.519	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.014 g	0.014	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	4.52 g	4.52	g
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04	g
18:0 octadecanoic, stearic fatty acid	1.854 g	1.854	g
20:0 eicosanoic, arachidic fatty acid	0.614 g	0.614	g
22:0 saturated fatty acid	1.73 g	1.73	g
24:0 saturated fatty acids	0.736 g	0.736	g
Fatty acids, total monounsaturated	20.726 g	20.726	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.052	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	19.88 g	19.88	g
20:1 eicosenoic, gadoleic	0.68 g	0.68	g
22:1 undifferentiated, docosenoic, erucic	0.114 g	0.114	g
Fatty acids, total polyunsaturated	11.331 g	11.331	g
18:2 undifferentiated	11.28 g	11.28	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.012 g	0.012	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.228 g	0.228	g
Threonine	0.518 g	0.518	g
Isoleucine	0.608 g	0.608	g
Leucine	1.527 g	1.527	g
Lysine	0.672 g	0.672	g
Methionine	0.262 g	0.262	g

Nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)